FAST FITNESS FOR YOUR MORNING RUSH

Mornings can be hectic, but that's no excuse to skip your workout. Even just 5 minutes can make a impact to your day. Try these quick and easy routines to get your blood pumping. Do some jumping jacks for 30 seconds. Extend your arms and legs, holding each pose for 30 seconds. Wrap up with some deep inhaling, focusing on your chest. Keep in m

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